CARDIO OR SRENGTH
Both cardio and strength training are key to a balanced fitness routine, each offering unique benefits.
Events & workshops
What's in it for me ?
FITNESS & FUN
Transform and empower your body with series of classes like HIIT, circuits, boxing, booty builder, dance classes & more
Heart & Soul
Flourish in all aspects of life and infuse it with meaning while joining events like Breathwork Ceremonies, Kundalini Yoga, Barre, Pilates, Meditation & more
Mind & Body
Embark on an intellectual activity to nurture a growth mindset and physical activity to expand your potential. Learn about art, music, feng shui & more
mAKE NEW FRIENDSHIPS
Build meaningful connections with like minded women and have a good time exploring new adventures.
FIND YOUR TRIBE
Build a strong network of connections in business and in fun acitvities!
AWAKEN YOU POTENTIAL
Enrich your life with memorable experiences and have a getaway from everyday routine
Build your strength
Embrace the journey to strength, where every step not only fortifies your body but also elevates your spirit and inner confidence.
Learn new skills
Discover the joy of learning new skills like jewelry making, where creativity meets craftsmanship, and each piece you create tells your unique story.
Live Unique experiences
Step out into the world and live your best life, embracing every opportunity to shine, grow, and experience all that life has to offer.
Are you a Sigma woman?
Recharge & Unwind
In today’s mainstream society, there’s little space for a woman to fully realize her physical, mental, and emotional potential while connecting to her true essence. The determination to chart her own path towards self-realization and reaching her full potential can be challenging but with the right mindset and with some guidance, everything is possible!
Upcoming Events
We host up to 8 exciting different events per month, all tailored to upgrade your life physically. mentally and emotionally. What you waiting for ? Join and rejoice !
fUN wEEKENDS
Packages
Motivation gets you started but consistency gets you there!
Looking for fun weekends full of social networking, new experiences and giveaways?
We host up to 8 different events per month, operating in the UAE, our events are conducted in private indoor studios or outdoor placements and they are thoughtfully curated to offer a variety of choices and definitely a pleasant get away from your everyday routine.
Your best version awaits
Services
Personal training Session
If you are looking to lose weight, gain muscles or simply improve your overall fitness, and reaching your goals more effectively and safely, book a personal training session and get the expertise and a personalized attention to enhance and enjoy your fitness journey!
Art Training Session
Looking to enhance your artistic journey, booking a session will provide you with the tools, knowledge, and inspiration to reach your full creative potential and in addition learning how to draw and paint will release stress and tension and bring fulfillment to your life.
Nutrition Plans
You are what you eat !!! A well-structured nutrition plan is fundamental for achieving and maintaining optimal health. Get your personalized nutrition plan to meet your individual dietary needs, preferences, and health goals...
Personal training Session
If you are looking to lose weight, gain muscles or simply improve your overall fitness, and reaching your goals more effectively and safely, book a personal training session and get the expertise and a personalized attention to enhance and enjoy your fitness journey!
Art Training Session
Looking to enhance your artistic journey, booking a session will provide you with the tools, knowledge, and inspiration to reach your full creative potential and in addition learning how to draw and paint will release stress and tension and bring fulfillment to your life.
Nutrition Plans
You are what you eat !!! A well-structured nutrition plan is fundamental for achieving and maintaining optimal health. Get your personalized nutrition plan to meet your individual dietary needs, preferences, and health goals...
Blog
SUN EXPOSURE
Sun exposure is key for vitamin D, which is vital for bone health and overall well-being
FENG SHUI
Feng Shui is an ancient Chinese practice focused on harmonizing your environment to promote well-being and positive energy flow.
HEART BREAKS ARE PHYSICAL
Yes, heartbreak can cause real physical changes, often called “broken heart syndrome
SUPPLEMENTS
Women’s supplement needs vary, but some commonly recommended ones include
MANIFESTATIONS ANYONE ?
Manifestations are about focusing your thoughts and beliefs to attract desired outcomes in your life.
WHY WOMEN SHOULD TAKE COLLAGEN ?
Women should consider taking collagen because it offers numerous health and beauty benefits
WHY INCLUDING PROTEIN IN YOUR MEALS ?
Protein is an essential nutrient that plays a crucial role in our body’s overall health and function.