CARDIO OR SRENGTH
Both cardio and strength training are key to a balanced fitness routine, each offering unique benefits.
Cardio boosts heart and lung health, burns calories, and improves stamina. Think of activities like running, cycling, or swimming.
Strength training builds muscle, boosts metabolism, and strengthens bones. It includes exercises like weight lifting, push-ups, or using resistance bands.
Incorporating both gives you the best of both worlds—better heart health and stronger muscles.
SLEEPING BEAUTY
Quality sleep is especially important for women as it plays a vital role in hormone regulation, mental health, and overall well-being. Adequate sleep helps manage stress, supports a healthy immune system, and can reduce the risk of conditions like heart disease and depression. It also aids in skin health, weight management, and energy levels, making it essential for women to prioritize good sleep habits for both physical and emotional health.
