Invitation: Heal and Strengthen Together! Join us for a transformative event designed to nurture your mind and body. Experience the healing power of therapy combined with the strength-building benefits of heavy weight training.
Event Highlights:
Healing Through Therapy:
Begin the event with a guided therapy session aimed at helping you heal emotionally and mentally. Connect with yourself and others in a supportive and therapeutic environment.
Heavy Weight Training:
This event is starting with a 45 minutes class of core training combining floor workouts and standing abdominals exercises holding light weights.
Mindful Makers: Yoga and DIY Art Workshop:
Follow the therapy session with a dynamic workout focused on heavy weight training. Build physical strength and confidence under the guidance of our expert trainer.
Note: Payment is refundable ( minus stripe fee ) If you cancel more than 2 days before the event. Less than 2 days or in case of no show is not refundable and can’t be transferred to another events.