WHICH SUPPLEMENTS
Women’s supplement needs vary, but some commonly recommended ones include:
- Multivitamin: Fills nutritional gaps.
- Calcium & Vitamin D: Essential for bone health.
- Iron: Important for those with heavy periods.
- Folic Acid: Crucial for pregnancy.
- Omega-3s: Supports heart and brain health.
- Magnesium: Aids muscle function and relaxation.
- Probiotics: Promotes gut health.
- Collagen: Supports skin and joint health.
- B Vitamins: Boosts energy and brain function.
Always consult a healthcare provider before starting supplements to ensure they fit your needs.
