Protein is an essential nutrient that plays a crucial role in our body’s overall health and function. It is vital for the growth, repair, and maintenance of tissues, muscles, and organs. Protein also supports the immune system, aids in the production of enzymes and hormones, and helps maintain healthy skin, hair, and nails. Additionally, consuming adequate protein can help with weight management by promoting feelings of fullness and supporting muscle mass, which can boost metabolism. Including a variety of protein sources in our diet ensures we obtain all the necessary amino acids for optimal health.
CARDIO OR SRENGTH
Both cardio and strength training are key to a balanced fitness routine, each offering unique benefits.
