Women should consider taking collagen because it offers numerous health and beauty benefits. Collagen is a key structural protein that helps maintain the elasticity and firmness of the skin, reducing the appearance of wrinkles and fine lines, and promoting a more youthful complexion. It also supports joint health by providing strength and flexibility to connective tissues, which can be particularly beneficial as women age. Additionally, collagen can improve the strength and growth of hair and nails, making them less prone to breakage. Furthermore, collagen supplementation can aid in maintaining bone density, which is crucial for preventing osteoporosis. Overall, collagen helps support overall health and well-being in women.
CARDIO OR SRENGTH
Both cardio and strength training are key to a balanced fitness routine, each offering unique benefits.
